- 300 grams Carrots and beets (I do half and half, but you do you.)
- 200 Apple(s)
- 140 grams Rolled oats
- 100 grams Buckwheat or oat flour
- 150 grams Raisins
- 1 tablespoon Chia seeds
- 1 tablespoon Cinnamon
- 2 tablespoons Coconut oil
- 350 milliliters Coconut milk